Atomic Habits

Auteur - Sterren: 3 Van 42 Klantenrecensie


ATOMIC HABITS

Bestandsnaam : atomic-habits.pdf

Categorie : Gezondheid, Geest Van Lichaam

Bestandsgrootte : 3,309 KB

Geüpload: 10 August 2018

Price : € 3,2

Wil Lezen



‘A supremely realistic and useful e-book. James Clear distils the maximum essential data about dependancy formation, so that you can accomplish extra by focusing on much less.Mark Manson, author of The Life-Changing Magic of Not Giving A F*ck
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atomic addiction (a·tom·ic hab·it) n.
A tiny behaviour that has life-changing effects.

People say while you handschoen to trade your existence, you want to set large goals. But they’huwelijksinzegening vlecht.

World-famend behavior deskundige James Clear has determined a simpler system for remodeling your existence. He is aware of that lasting trade comes from the compound impact of hundreds of small selections – doing two push-u.S.A.Day, waking up five mins early, or preserving a alleenstaand short telephone name. He calls them atomic behavior.

In this ground-breaking ebook, Clear reveals how aanname tiny adjustments will help you get 1 procent better every day. He uncovers a handful of simple existence hacks (the forgotten kunst of Habit Stacking, the sudden power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into modern-day psychology and neuroscience to give an explanation for why they be counted. Along the manner, he tells inspiring memories of Olympic gold medalists, main CEOs, and distinguished scientists who bezitting used the science of small behavior to stay effective, prompted, and happy.

This book will provide you with the equipment to make small adjustments to be able to bezittingen a transformative impact on your career, your relationships and your life.

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‘James Clear has spent years honing the art and reading the technology of conduct. This engaging, palms-on book bestaan the manual you need to break bad workouts and make precise ones.’ Adam Grant, author of Originals

‘A special e book so that it will alternate how you approach your day and stay your life.’ Ryan Holiday, author of The Obstacle is the Way


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