Power Speed EnduranceAuteur Brian MacKenzie & Glen Cordoza - Sterren: 2 Van 29 Klantenrecensie
Bestandsnaam : power-speed-endurance.pdf
Categorie : Sport Van Buitenshuis
Bestandsgrootte : 3,294 KB
Geüpload: 20 March 2018
Price : € 8,99
Power, Speed, ENDURANCE is a incredibly effective schooling gadget that has catapulted hundreds of staying power athletes to the following stage. Developed by way of CrossFit Endurance founder Brian MacKenzie and offering coaching from some of the worlds piek patience and CrossFit coaches, Power, Speed, ENDURANCE unveils strategies, drills, and schooling techniques a good way to optimize your voorstelling and normal work potential while decreasing your susceptibility to injury.
Through thousands of step-through-step colour photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper walking, cycling, and swimming mechanics like never before. MacKenzies specific device of constructing energy, velocity, and electricity existentie geared toward reaping chronic results, without injury. In fact, he devotes an entire bankruptcy to the broken down athlete, equipping you with the know-how to save you, restore, and deal with injuries delivered on by means of negative mechanics and tight overworked muscle mass. In addition, MacKenzie outlines a truthful approach to vitamins, hydration, and electrolyte stability a good way to increase your electricity, increase your vertoning, and boost up your recuperation.
Whether youre a self-educated athlete seeking to compete in your first endurance event, a seasoned competitor seeking to attain your maximum potential, or a CrossFit athlete seeking to increase stamina, Power, Speed, ENDURANCE will help you attain your doelpunt.
In this e-book, you will learn how to:
- develop zindelijk jogging method using the Pose Method
- well getraind your self on a motorbike
- enhance cycling mechanics on a road, time-trial, and mountain motorbike
- swim effortlessly and improve freestyle-stroke mechanics through talent-primarily based drills and sports
- boost up paintings ability and reduce fatigue by using building muscle, velocity, and energy
- comprise a CrossFit Endurance power-and-conditioning application into your schooling habitual
- maximize nutrition, hydration, and electrolyte stability to enhance show and frame composition
- save you, repair, and treat nagging accidents associated with endurance sports and improve variety of movement the usage of Starretts Movement and Mobility Method.
Bedankt, voor Lezing of download dit Power Speed Endurance Auteur Brian MacKenzie & Glen Cordoza in top-boeken.com, kan nuttig voor u zijn en we zullen het updaten over de nieuwste Beste Kindle-boeken en u kunt het gratis downloaden voor een paar dagen. En om u uitschrijven registreren, neem dan contact op met Auteur telefoon is top-boeken.com Cliënt die bij de registratie is opgegeven.
- Good not GreatBy CFE FollowerThis book presents a lot of good info but doesn't really present anything new or revelational to those of us that already follow the CFE program. It is certainly worth the money for a good read and would definitely be beneficial for someone new to crossfit or looking to transition to the CFE program. The CFE website provides a great deal of free information so I'm more than happy to have made the purchase.
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